Bones are not only the framework of our bodies but also play crucial roles in various bodily functions. They act as a reservoir for calcium and shield vital organs from harm. Thus, maintaining strong & healthy bones should be the priority.

As we age, our bones start to become weak as they lose calcium and other minerals. Bone loss is a normal part of aging. When it’s under control, it usually doesn’t cause major complications. If the bone loss occurs at a rapid rate, the chance of fracture becomes high, and that too without any reason. To fix such conditions orthopedic implants and orthopedic instruments may be required.

Aging is not only the reason for bone loss but there are also certain other causes of the condition. Let us see it in detail. 

What Causes Bone Loss?

Aging is the common cause of bone loss and almost everyone is known to suffer. Besides this, another cause of the condition is osteoporosis. Also known as brittle bone disease, osteoporosis is a condition in which bones start to become weak. People suffering from this condition are prone to getting fractures anytime without any cause. This is because bones become weak in osteoporosis and even a minor injury could result in a serious fracture.

At the age between 30 and 35, a person reaches skeletal maturity and peak bone density is achieved. After that, the bones slowly start to lose their density. This means the rate at which the body loses bone is higher than the formation of new bone cells.

Another cause of bone loss that is seen in women is menopause. Menopause causes a drop in estrogen levels, and this is one of the key reasons for bone loss in women. Oestrogen is known to play a vital role in maintaining bone health, and when its levels drop, it directly affects bone health.

In some rare cases, the cause of the bone loss remains unknown whereas, in certain cases, this condition could be inherited. Above all, older people can also get fractures due to bone loss.

How Bone Loss Can be Prevented?

Bone loss may not be completely stopped but certain remedies can put brakes on the speed at which it occurs. Here is something you must consider:

Eat calcium-rich diet

Our body cannot produce calcium on its own thus, it is necessary for us to have enough calcium in our diet. Calcium is the key component of bones, and it is also utilized by the body for other functions. Thus, if our body lacks calcium, then the requirement will be met by extracting calcium from bones, and this is where bone loss occurs. So, having a calcium-rich diet is important.

Vitamin D is important too

The body requires vitamin D to absorb calcium thus, if vitamin D levels drop, our body will not be able to properly utilize calcium irrespective of the fact how calcium-rich diet we consume.

Physical activity

Enough physical activity like exercise is necessary to maintain strong & healthy bones. Doing exercise regularly is known to improve flexibility & strength of bones plus, assists in the formation of new bone cells.

Quit smoking and reduce alcohol consumption

Both tobacco and alcohol directly cause a negative impact on bone health, thus, one needs to quit smoking and limit alcohol intake to reduce the risk of heavy bone loss.

For the content source, contact Siora Surgicals Pvt. Ltd., a CE-certified manufacturer of international standard quality orthopedic devices. The company is also going to participate at the Arab Health Congress 2025.